Endurance is one of the most important physical skills in sports. The ability to sustain a long, consistent effort is crucial for many sports, from running marathons to playing soccer games.

But what is resistance?

Endurance refers to the body's ability to sustain physical exertion for an extended period of time without excessive fatigue. Often, the amount of time you can maintain an activity at a given pace before feeling tired is measured.

Endurance can be improved through specific physical training.

There are several ways to train endurance, but they all involve gradually increasing the amount of work you do over a set period of time. This can be achieved by increasing the intensity, duration or frequency of exercise. The goal is to improve the body's ability to sustain physical exertion for an extended period of time.

An excellent way to train resistance is by using resistance bands, which offer a wide variety of exercises to work different muscle groups.

Before starting the exercises, it is important to choose the appropriate resistance band according to the muscle work you have programmed. Thanks to the Resistance Band resistance bands you do not need different bands to work on resistance by increasing the intensity of your exercises. Depending on the amplitude of your movements, you can safely and naturally grab your tape from any point, increasing and decreasing the force to be applied.

Now, let's look at some exercises you can do to train resistance with elastic bands.

Squats

This is the perfect exercise to work the muscles of the legs, glutes and lower back.

To perform this exercise, place the band around your legs, just above your knees. Then, place your feet in a shoulder-width position and slowly lower yourself into a squat, keeping your back straight. Then, return to the starting position and repeat the exercise.

Lunges

This exercise is excellent for working the muscles of the legs, glutes and lower back.

To do this, place the band around your legs, just above the knees. Then, step one leg forward and slowly lower yourself into a lunge, keeping your back straight. Then, return to the starting position and repeat the exercise with the other leg.

Bicep curls

With this exercise you will work the muscles of your arms and shoulders.

Place the band under your feet and hold the ends of the band with your hands. Then, slowly raise your hands toward your shoulders, bending your elbows. Then, slowly lower your hands back to the starting position and repeat the exercise.

Shoulder press

An ideal exercise to work the shoulder muscles.

Place the band under your feet and hold the ends of the band with your hands. Then slowly raise your hands up over your shoulders, keeping your elbows straight. Then, slowly lower your hands back to the starting position and repeat the exercise.

Triceps push-ups

This exercise is excellent for working the triceps muscles.

To perform this exercise, place the band behind your back and hold the ends of the band with your hands. Then, slowly raise your hands upward, keeping your elbows straight. Then, slowly lower your hands back to the starting position and repeat the exercise.