TRAINING
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Inspiration and information to achieve your goals. Find practical tips and motivation to lead a healthy, active lifestyle.

Trend Topics

Tips para mantenerse en forma en Navidad
Tips to stay fit at Christmas
La hidratación
Hydration
Todo sobre el anclaje para puerta
All about door anchor
Las hormonas que intervienen en la actividad física
Hormones involved in physical activity
Rutina de tren inferior con Loop Band
Lower body routine with Loop Band
Las agujetas
The laces
La importancia de llevar una dieta saludable
The importance of having a healthy diet
La resistencia
The resistance
Mitos del mundo del deporte
Myths from the world of sports
La flexibilidad
Flexibility
Bandas de resistencia vs pesas
Resistance bands vs weights
Entrenamiento funcional con Resistance y Loop Band
Functional training
Entrena donde quieras
Train wherever you want
Entrenamiento resistido
Resisted training
training

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