TRAINING STORIES - Murtra Sport

FIND PRACTICAL TIPS AND MOTIVATION FOR LEADING AN ACTIVE AND HEALTHY LIFESTYLE.

TRAINING STORIES

Entrenamiento exprés con bandas para días con poco tiempo

January 8, 2026

Express workout with resistance bands for busy days

Bandas de resistencia y control postural

December 25, 2025

Resistance bands and postural control

¿Qué banda elegir? Comparativa rápida según tu nivel y objetivo

December 11, 2025

Which band to choose? Quick comparison based on your level and goal

Cómo activar glúteos antes de entrenar: clave para prevenir lesiones y mejorar el rendimiento

November 27, 2025

How to activate your glutes before training: key to preventing injuries and improving performance

El Multigrip Stretch Strap como herramienta de control corporal

November 13, 2025

The Multigrip Stretch Strap as a body control tool

Kit Resistance Band: un gimnasio en tu mochila

October 30, 2025

Resistance Band Kit: a gym in your backpack

Recuperación activa: entrenar sin fatigar

October 16, 2025

Active recovery: training without fatigue

Estabilidad de hombros con ejercicios guiados

October 2, 2025

Shoulder stability with guided exercises

Beneficios del entrenamiento unilateral con bandas

September 18, 2025

Benefits of unilateral training with bands

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