DOMS (Delayed Onset Muscle Soreness) is a natural response of the body after performing intense or new physical exercise.

Muscle soreness is a minor muscle injury that occurs when muscles are stretched and contracted repeatedly, especially when performing exercises that the body is not used to doing.

These minor injuries can cause pain, stiffness and tenderness in the affected area, which can lead to difficulty moving or performing normal activities. Muscle soreness typically develops 24 to 48 hours after exercise and can last up to several days, depending on the intensity of the workout and the individual body's ability to recover.

It is important to note that although muscle soreness can be uncomfortable, it is usually not a cause for concern and is considered a normal response of the body to exercise. In addition, muscle soreness pain can be reduced over time with measures such as gentle stretching, application of heat or cold, and proper hydration.

How to prevent muscle soreness?

Warm-up: Properly warming up before exercising can help prepare your muscles for physical activity, reducing the risk of injury and muscle soreness.

Stretching: After exercise, stretch the muscles that have been worked. It is important to stretch gently, without forcing.

Increase intensity gradually: It is important not to increase the intensity of the exercise abruptly, as this can cause injuries and muscle soreness.

Proper hydration: Drink enough water during and after exercise.

Adequate rest: Allow muscles to rest and recover properly.

Massage: A gentle massage after exercise can help relieve tight muscles and reduce the likelihood of muscle soreness.

It is important to note that muscle soreness is a natural process of the body's adaptation to exercise and cannot always be completely prevented. If you experience severe or persistent pain, it is important to consult a medical professional to rule out serious injuries.