Getting perfect abs requires consistency and proper execution. To obtain visible results, it is advisable to exercise this area regularly (at least 2 or 3 days a week) and maintain a balanced diet.
Elastic bands are versatile tools that will help you define this area of the body and make the most of your training. They are practical and safe tools that you can take with you anywhere. Murtra Sport bands , in addition to being portable, are washable, allowing you to perform your routine anywhere without worrying about cleaning or the intensity of the exercise.
Using resistance bands in abdominal exercises doubles the work of the muscles. In addition to the natural effort of each exercise, the additional resistance provided by the bands makes the muscles work twice as hard, achieving a more effective workout without as many restrictions.
Try these exercises for an express ab routine:
