Functional training

Do you know functional training?

 

You've probably heard of functional training. Maybe you've even tried it. But what does it really mean and how can it benefit you?

Functional training is based on doing exercises that imitate the natural movements of our body and work several muscle groups at the same time. It is training with a purpose, seeking to make our practice useful in our daily lives.

This type of training allows you to work completely and effectively, involving different muscle groups in each exercise.

Here we summarize some of the benefits you will obtain by practicing it:

1. Adaptability: Functional training can be adapted to the physical conditions of each person, allowing gradual and safe progress.
2. Improved mobility: By imitating everyday movements, we will gain agility and mobility in our daily lives.
3. Coordination: By working several muscle groups at the same time, we will improve our coordination and body control.
4. Healthy posture: Functional training helps improve posture and strengthen stabilizing muscles.
5. Increased strength: By working different muscle groups globally, we will achieve an increase in strength throughout the body.

Now that you have the basics down, here are some popular functional exercises:

Squats

Lunges

Push Ups

Deadlift

With our bands and accessories you can create authentic functional training at home or wherever you prefer.

If you want to learn how to perform these exercises with Murtra Sport, our trainers will teach you how .

What else do you need? Motivation and lots of hydration!