Resisted training

Discover resisted training.

Have you ever heard of resistance training? Surely yes, if you have visited our website. But what does this concept really mean and what benefits can it bring you? We explain it to you in a simple way:

Resistance training involves adding resistance to your exercise routines. Although it sounds technical, it is quite simple. Our trainers are here to teach you how to do it:

In this video, our coach Carlos shows us how to perform a chest press with a 2-meter Resistance Band. This exercise strengthens your shoulders and adds resistance through the band, which works on your stability and range of motion.

Resistance bands are a very effective option to exercise the entire body and increase power and muscle mass. With them you can create dynamic and fun routines with a wide variety of exercises.

Resistance training also improves horizontal reaction strength, endurance and balance. If you are interested in improving your sprints or your endurance or running speed, resistance training can help you achieve greater muscle activation, improving your acceleration and maximum speed.

If you have a routine in mind, we're sure we can help. Visit our exercises page and choose the ones that fit your needs. Next, decide how many repetitions and sets you want to do of each exercise.

Don't forget that one of the advantages of our kits and resistance bands is their portability, since they take up very little space. So you can train anywhere you want! Take advantage of those free moments during the day to get some exercise or go outside and enjoy your workout. And if you dare, join our #MurtraSport community. We would love to welcome you!