TRAINING STORIES - page - Murtra Sport

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TRAINING STORIES

Kit Resistance Band: un gimnasio en tu mochila

October 30, 2025

Resistance Band Kit: a gym in your backpack

Recuperación activa: entrenar sin fatigar

October 16, 2025

Active recovery: training without fatigue

Estabilidad de hombros con ejercicios guiados

October 2, 2025

Shoulder stability with guided exercises

Beneficios del entrenamiento unilateral con bandas

September 18, 2025

Benefits of unilateral training with bands

Fortalece tu tren superior sin pesas

September 4, 2025

Strengthen your upper body without weights

Series de movilidad para empezar el día

August 21, 2025

Mobility series to start the day

Entrenar al aire libre: ideas con bandas portátiles

August 7, 2025

Training outdoors: ideas with portable resistance bands

Multigrip Stretch Strap: el aliado ideal para estirar mejor

July 24, 2025

Multigrip Stretch Strap: the ideal ally for better stretching

Cómo incorporar la resistencia progresiva en tu plan de entrenamiento

July 10, 2025

How to incorporate progressive resistance into your training plan

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